Intruders such as viruses, bacteria, toxic substances, fungi and parasites can cause various complaints, infections and illnesses in healthy people. Our body has a defense system to fight with them – the immune system, a complex network of cells, tissue, organs and antibodies, such as white blood cells, lymph nodes and the spleen. Spread throughout the body, they all work together to maintain resistance. Without the immune system, people would be exposed to pathogenic organisms, which just might cause a minor thing such as a cut on your finger or a cold to become fatal.


Read these general recommendations:Read these general recommendations:

  • Every day, consume 250-300 grams of vegetables
  • Consume 2 portions of fruit (200 grams)
  • Select whole meal products where possible
  • Maintain a varied diet! One food item does not contain all the nutrition you require, so be sure to eat a varied diet that includes all kinds of nutrients from various products.
  • Mainly eat plants/vegetable food
  • Select pure products and mainly eat unprocessed food
  • Eat a handful of unsalted nuts every day
  • Every day, drink 1.5-2 liters of water (coffee and tea may be included, but mainly drink water)
  • In addition: Choose mainly organic produce and support your local growers and entrepreneurs in these difficult times

Why is variation so important?

Every fruit and vegetable variety has its own individual composition and thus makes a particular contribution to your daily required nutrients. A daily intake of at least 250 grams of vegetables and 200 grams of fruit in a varied composition results in a combination of all the vitamins, minerals, nutritional fibers and phytonutrients your body needs.

Happy intestines

The gut microbiome is a rich ecosystem that carries out a variety of functions in our body. It consists of about 1.5 kilos of various microbes, such as bacteria, fungi, yeasts, viruses and other single-celled organisms. The bacteria in our intestines break down food the body is unable to digest, create vital nutrients, regulate the immune system, protect the intestinal wall, ensure intestinal stimulation, provide protection against harmful germs and inform our brain that we are satisfied.

Dietary fibers

Dietary fibers are carbohydrates in our food. They ensure proper digestion and a feeling of satiation, or fullness, after eating a meal. A daily intake of 30-40 grams results in a lower risk of chronic diseases such as cardiovascular diseases, diabetes type 2 and intestinal cancer. Dietary fibers can be classified into fermentable and non-fermentable fibers.

Processed, low-fiber and unnatural foods result in an imbalance of the gut microbiome and increase the risk of lifestyle diseases. A more limited intake of fiber has an adverse effect on intestinal bacteria because they receive less fuel, resulting in decreased bacteria diversity.

The following foods contain polyphenols (naturally occurring antioxidant compounds). Polyphenols are associated with a wider diversity in bacteria:

  • Vegetables
  • Fruit
  • Coffee and tea
  • Red wine
  • Dark chocolate

Scientists have not yet reached a general agreement on how each of these nutrients interact with our microbiomes. While clear connections have been demonstrated, it is difficult to directly observe our intestines. But we do know that the microbiome is of crucial importance to the function of our overall digestion, and we can influence the bacteria population in the belly.

Disclaimer: this page includes information for healthy people. The information should not be considered as medical advice, but is solely intended for the purpose of sharing knowledge about the topic of resistance. In cases of doubt, illness and/or use of medicines, please consult your physician or a specialist.

Organic Food produce contains higher levels of nutrients. Many studies & researches say that on average, organic food has a higher nutrient content than it’s non-organic counterparts. There is also no doubt that eating organic food reduces your exposure to pesticides.

Organic food is often fresher because it doesn’t contain preservatives that make it last longer.

Organic farming is better for the environment.

Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature.

Consuming millets on a daily basis, has innumerable health benefits, such as aiding in weight loss, improving skin, decrease high blood pressure, helps slowing muscle degeneration, provides antioxidants.

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